7 Aphrodisiacs That Will Totally Boost Your Libido

Modern life is more than stressful. No matter how far we’ve come as a society, both professional and personal problems will affect our day-to-day lives in numerous ways. Unfortunately, one of these ways is sex. Our daily frustrations restrict us from having a great time in the sack — if we can even get any.

It’s not uncommon to hear how some of us turn to drugs to try and boost performance and overall sexual desire. But that’s simply not the best idea. Living life through chemistry is dangerous in many ways. But what if we said there are numerous natural stimulants just waiting for you to give them a chance?

Maca

When it comes to food for sex life betterment, your first option should be Maca. This is a type of vegetable that has numerous benefits for your health. It grows in South America, where people also call it “the Peruvian Viagra.” Interestingly enough, Maca is a close relative to broccoli, cauliflower, kale, and cabbage.

Some animal studies suggest that it has exceptional aphrodisiac properties. Namely, it can boost your libido as well as improve your erections. And as we know, erectile dysfunction is one of the most common problems men over a certain age face. Heck, even young guns can struggle with it in some cases.

Doctors say that Maca can help people who struggle with antidepressants. In their words, 1.5 to 3.5 grams for two to twelve weeks of this vegetable will show positive results. There’s still no official statement whether it’s completely safe, but desperate times call for desperate measures. At least when it comes to sex, we’d say.

Tribulus

Tribulus grows in dry climates, and it can be harvested once a year. Some also call it bindii too, but the main thing is that it can increase sexual health. However, its benefits aren’t official yet, even though many suppliers claim that Tribulus does boost libido.

Various studies over the years confirm it has a positive effect on animals. These scientific works suggest that it increases testosterone levels in male specimens but can’t confirm whether it will do the same in men.

But some evidence is pretty adamant about Tribulus improving sexual desire, performance, and overall health. These sources claim that it can work for both men and women, which makes it even better in our eyes. So, if you’re looking to try something organic and natural, we say you should check out this plant.

Ginkgo Biloba

A tree with the funniest name isn’t that funny when it comes to libido and your performance in bed. Ginkgo is one of the oldest species of wood in the world, and it has great news for all struggling men. It can help your homeboy stay up and ready.

Chinese people use it for various health purposes. Their traditional medicine treats it as an ailment for both depression and sexual dysfunction. Some studies say that it can help with your blood vessels, relaxing them and allowing blood flow into the genitals.

In case you’re using some other type of medication, be sure to talk to your doctor before you start popping Ginkgo supplements. It acts as a blood thinner, so it might not suit everyone who’s looking to improve their sexual performance. Also, it can work both for males and females, which is a major positive.

Red Ginseng

In case you didn’t know, many of the herbal remedies come to us from traditional Chinese medicine. As such, we bring you another herb that can help you with erectile dysfunction and overall performance in bed. Red ginseng works for both genders, and various studies show it in a positive light.

These studies say that it has better results than empty pills that serve to provide you with a placebo effect. Scientists say that red ginseng can work wonders for women during menopause, improving their sexual arousal.

However, there’s still some debate over its effects. Some other doctors say that we need more time to find whether red ginseng is beneficial. They argue that the previous studies are too small to have such big claims. But we’d beg to differ and say that since there are no negative effects, you can still use it in the hope of boosting your libido..

Fenugreek

People all over the world cultivate fenugreek. Again, it’s an annual plant that various cultures use for their dishes. To be more precise, they use fenugreek seeds. But besides being great for food, it has several positive effects on sexual performance, and it also has anti-inflammatory properties.

Some compounds found in fenugreek allow your body to develop sex hormones. Moreover, they instigate estrogen and testosterone production. This means that it works for both males and females since it boosts both their sex hormones. But what’s the average dosage, you might ask? Well, let’s see.

One study suggests that taking 600 mg of fenugreek for about six weeks will help increase your libido or allow you to reach orgasm easier. Still, supplements that contain this plant also use zinc, magnesium, and pyridoxine. This is the reason why some scientists say that the positive results might actually come from these substances.

Pistachio Nuts

Finally, we have something you’re familiar with. Another type of food that can help your sex life is pistachio nuts. They’ve been a part of our diet since 6,000 B.C. These delicious nuts are full of healthy nutrients such as protein, fiber, and fats.

Besides being great aphrodisiacs, pistachios are great for your blood pressure. They will lower it while also allowing weight loss and are heart-healthy. But the most important thing is they can positively affect your erectile dysfunction.

Consuming 3.5 ounces

 of pistachio nuts daily for at least three weeks will increase the blood flow in your lower region, helping your penis become hard. Still, some medical voices debate whether this is true. Either way, you can’t go wrong with pistachios as they’re beneficial in many ways besides sex.

Saffron

Saffron is a type of spice derived from the crocus sativus flower. It’s pretty popular in Southeastern Asia, but it’s pretty expensive. Moreover, when it comes to the price, it’s one of the costliest overall.

Once again, people use it to aid depression, lower stress, and improve their overall mood. But its aphrodisiac properties are why we’re bringing it up here. It shows promising results for people who use antidepressants.

Taking up to 30 mg of saffron daily for about four weeks can improve your erectile function. On the other hand, if you’re a woman, the same amount will provide you with more arousal and more natural lubrication between your thighs.

But like most others on this list, its effects are still debatable. Some contrarian doctors dispute the results, saying that they’re inconsistent. Either way, saffron has no negative effects, which means that you can try it out. So, best of luck!